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The Downfall Of Every Successful Freelancer – Are You At Risk For Burnout? Learn The Signs and How to Avoid It.

If you haven't yet met burnout, it's likely to happen soon. Burnout affects almost all freelancers. There are a few simple coping strategies so that it doesn't affect your income or job.

What Is Burnout?

When you burnout as a freelancer, you're unwilling to work for anybody, even your finest clients. You're just plain weary of being a freelancer at this point. To the extent that every project becomes an emergency or is delivered late, you procrastinate. Your love and enthusiasm for your job and company have diminished. You feel like you can't do anything right and you're constantly screwing up.

What Causes Burnout, and How Can You Avoid It?

The causes and events that can lead to burnout are numerous. Some combination of the following usually causes all these symptoms:

• working too hard for too long with no break

• taking on too many projects at once or working on projects you don't care about

• feeling isolated and unsupported

• struggling with money problems

• facing a never-ending cycle of work and no rest

ELIZABETH ALARCON - BLOG POST QUOTES  - The Downfall of Every Successful Freelancer 

You have to create little pockets of joy in your life to take care of yourself. JVN Jonathan Van Ness
“You have to create little pockets of joy in your life to take care of yourself.” – Jonathan Van Ness

Are you in the wrong industry?

We sometimes dive into a niche because it's simplest to do so. However, burnout is a genuine risk if you don't have an undying passion for that area. So, it's essential to take some time to reflect on your industry and ask yourself if you're in the wrong one.

Are you working too much?

Working every day, seven days a week, and ten hours or more each day is highly demanding. For most people, it's simply too much. Even if you love what you're doing, breaks are necessary. 

Are you working on the wrong projects?

Burnout is likely if you're taking on too many projects or working on projects you don't care about. Focusing your time and energy on things that inspire you and make you happy is important.

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Do you have enough money?

Money problems are one of the leading causes of burnout. This is especially true for freelancers who often have to work many jobs at once to make ends meet.

Are you feeling isolated and unsupported?

Freelancers often feel isolated and unsupported, which can lead to burnout. It's crucial to find a supportive community of people who understand what you're going through.

Are you getting enough rest?

Rest is essential for avoiding burnout. Unfortunately, many freelancers don't get enough rest because they always work.

Are you bored?

Freelancers may find themselves doing the same project repeatedly after a while. If you work in a creative field, this might be stifling your creativity.

“I'm exhausted – now what?”

If you're burned out, figure out why it's happening. Are you bored? Is it because you're working too much? In the wrong sector? Take some time to examine yourself to discover what may be causing it. It won't go away until you identify the source of the problem.

If you're tired, it's time to take a break. This might mean taking a day off, vacationing, or working fewer hours each day. Sometimes, all you need is a change of scenery. If you can't escape, walk outside or sit in a nearby park. Rest is essential, but it's often the last thing we think about when working hard. Make a point to get enough sleep and take breaks during the day. Go for a walk, eat healthy foods, and relax your mind with some yoga or meditation.

If you're bored, look for something that piques your interest. Look for a way to express yourself creatively. It might be connected to your business or completely separate. Create a new report, video, or ebook to promote your business. Take photography as a new pastime or write a novel in fresh air whenever possible. Make time to enjoy your hobbies and loved ones.

If you're feeling isolated, reach out to people in your network. Attend a meetup or networking event. Join an online forum or group that supports freelancers in your industry.

If you're working too hard, the solution is simple and complicated. The simple solution is to stop working so hard. However, you have obligations – both financial and to your customers. Look for ways to lessen your workload. Can you outsource some of the tasks that take up your time? Do you have room in your budget to hire a Virtual Assistant?

If money is the issue, look at your expenses and see where you can cut back. Can you downgrade your internet plan or find cheaper health insurance? Evaluate whether you're spending too much on unnecessary things.

If you're struggling with time management, try using a calendar or scheduling app to help you stay on track. Set specific hours for work and stick to them.

If you're in the wrong sector, industry, or area, it's time to change. This isn't as tough as it appears. Begin looking for customers in your desired specialty or industry. Maybe you'll build a new website or blog dedicated to that demographic.

When you've got a lot of customers in your targeted industry, you might outsource the remainder of the work or reject new clients. It won't be long before you discover prospects in your new area. People are attracted to people who enjoy their work, and your enthusiasm rubs off on them.

ELIZABETH ALARCON - BLOG POST QUOTES  - The Downfall of Every Successful Freelancer

One way to feel good about yourself is to love yourself... to take care of yourself. Goldie Hawn
“One way to feel good about yourself is to love yourself…to take care of yourself.” – Goldie Hawn

Conclusion

The most important advice is to examine what's causing your burnout if you're experiencing it. You might be shocked by the solutions you find. After you figure out what's triggering it, take the measures required to reverse the situation. You've established a successful freelance career; making these modifications should not be difficult for you!

Take a step back and evaluate your work process. Can you simplify it? Delegate tasks to someone else? Outsource some of the work? Try a different approach and see if it works better for you. Burnout is a sign that something isn't working – find out what that is and make the changes required.

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